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'Make healthy treats' with a coffee machine 

Coffee machines can be used to make tasty beverages that can be served as dessert, an expert has noted.

Dietician Mary-Jo Sawyer, writing for the Richmond Times-Dispatch, explained some people are put off ordering a drink like a caramel macchiato because of the calorie count.

 

However, she said thinking of such beverages as treats and having them in place of dessert instead of as an accompaniment can be beneficial.

 

The expert suggested using a coffee machine to make healthy drinks, as no-added-sugar cocoa and low-fat ice cream topping can be included to create a flavoured coffee.

 

Last month, a study conducted at the Harvard School of Public Health indicated that caffeinated coffee may have health benefits beyond those already identified.

 

Researchers found women who drink two or three cups of the beverage every day are 15 per cent less likely to suffer from depression than those who have only one.